@Work

WORKPLACE YOGA PROGRAMS

Onsite yoga classes + mind/body workshops for your company.

Whether you are a Fortune 500 company or Not-For-Profit organization, Workplace wellness is an investment in your company’s most important asset – your employees! A Workplace Yoga Program adds value to your employee wellness program by enhancing employee/company relations, cultivates company loyalty, increases productivity and profitability, Enhances Creative Thinking and Problem Solving, improves efficiency & concentration, and decreases absences due to illness. For these reasons and more, an increasing number of corporations and organizations are providing yoga classes for their employees.

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.  

(U. of Michigan Research Centre)

Yoga energizes the mind and body and rejuvenates your whole being. While everyone can benefit from a regular yoga practice, it is especially beneficial for individuals who work long hours, under stressful conditions, and/or who tend to have a sedentary job.

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

(Conference Board of Canada)

Classes run 45-90 minutes in length.  Although evenings and lunchtimes are the most popular times, early morning classes are particularly effective for enhancing your stamina during the day.

How do we get started?
Rally the troops.  Choose a regular time each week.  Choose a class style.  Find a relatively quiet and comfortable space in your office.  Contact  jennephyrmeieryoga@gmail.com to schedule a complimentary consultation today!

How much does it cost?

$100   45 minutes

$125   60 minutes

$150   75 minutes

$175   90 minutes

Onsite Yoga classes are held for 10 week consecutive sessions and can be offered during the lunch hour, before and after work hours.

What do we need?

Each person will need a yoga mat, comfortable clothing and a water bottle.

MIND/BODY WORKSHOPS

A great way to introduce yoga in the workplace is through a “workshop” that specifically suits the needs of your workplace environment.  Specialized classes may be offered as a one-time seminar or over the course of several weeks. Workshops can last 1-3 hours.  All you need is a communal space where furniture can be pushed aside.  These workshops can be customized to meet your needs:

• OM School Seminar -  Today’s yoga trends + benefits.  What you need to know to get started today!  Great topic for a lunch-n-learn. (30 minutes)
• Meditation Seminar – Meditation and its benefits, followed by a short seated meditation. (30 minutes)
• Workstation Wellness – Bring your chair to class to learn simple, effective yoga you can practice right at your desk. (60 minutes)
• The Yoga of Breathing – the simple practice of breath awareness and techniques for stress management. (60 minutes)
• Team Building  -  “the team that breathes together succeeds together.”   A great workshop for bringing a new team together or for your next Executive retreat. (90 minutes)
• Foundations of Yoga – a six week course for beginners.  Learn the fundamentals of yoga from the ground up. (60 minutes each class)

How much does it cost?

Contact jennephyrmeieryoga@gmail.com for pricing.

CONFERENCES, BUSINESS MEETINGS, RETREATS + SPECIAL EVENTS

The perfect refreshment for any conference, business meeting, or corporate/executive retreat.  Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.  Plus, it’s a fun and enjoyable way for people to remember your next event!  The following sessions can be customized to meet your meeting’s needs:

• Stretch Sessions – By helping your participants focus on their breath and posture, they will be able to concentrate more effectively on the material being presented.  Stretch sessions incorporate movement with the breath and can be customized to meet your event’s needs.
• Just Breathe – The simple practice of breath awareness.  Basic techniques to help participants absorb more information and collaborate better as a team.
• Zen in 10 – Perfect for conference intermissions or added to the agenda of your next business meeting, a ten minute guided meditation session will relax the body and calm the mind. Meditation has been shown to increase quality of life, lower blood pressure and cholesterol, reduce stress and much more.

Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity.

- Vince Lombardi